Greensboro, NC

Program Offers

We keep it honest, from day one.

Every program starts with a FREE consultation. Choose the pathway that fits your goal, or let us help you find the one that fits you.

Most chosen

Healthy Living Pathway

Healthy Habit Management

Get real results like weight loss, more energy, and better sleep with a realistic program you can commit for life.

$380/ month
  • Access to an exercise specialist 2×/week
  • Nutritional guidance
  • Body composition analysis
  • Individualized check-ins & accountability

Cardiac Pathway

Happy & Healthy Heart

Proper education and nutrition to lower cholesterol, blood pressure, and reduce heart-disease risk.

$360/ month
  • 1:1 exercise sessions (2×/week)
  • Small-group heart-healthy education
  • Heart-healthy eating & walking program
  • Full head-to-toe & cardiac assessment

Diabetes Pathway

DEEP Program

The Diabetes Education & Exercise Program helps lower A1C, improve blood sugars, and prevent complications.

$360/ month
  • Group exercise classes (2×/week)
  • Group diabetes education
  • Diabetic-friendly meal tips & recipes
  • Accountability group

Mental Health

Stress Management

Learn effective stress-relief strategies through education, talk therapy, journaling, and mindfulness.

$360/ month
  • Four 1:1 check-ins with a counselor
  • Education, talk therapy & journaling
  • Mindfulness techniques
  • May be covered by your insurance

Ways to get started

Book, enroll, or gift.

Free Consultation

Start here. A free consultation to talk through your goals and find the right fit.

Enroll online

Purchase a monthly pathway and start right away — pay by card, FSA, or HSA.

Gift a program

Give the gift of health to loved ones. Buy a gift card toward any One Wellness Center programs or services.

We accept debit, credit, FSA, and HSA.

Important Note: It's recommended a doctor's consent before starting an exercise program.

Every path starts witha free 20-minute conversation.

Schedule your free consult