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Mental Wellness at OWC
The Healthy Mind and Body Program is to help those who would like assistance with stress management to learn effective stress relief strategies that can help you get a handle on your stress. The program will provide education, talk therapy, journaling, and mindfulness techniques to help you better manage your emotions.
Transform Your Mind, Body, and Spirit with One Wellness Center
Because physical health starts with mental well-being.
Provided by Akeri, our in-house mental health specialist and doctoral-level therapist-in-training. Sessions can be covered by insurance or self-pay.
Common Focus Areas:
• Anxiety and depression support
• Mindfulness and stress reduction
• Chronic illness and emotional coping
• Goal setting and self-care planning
Available as part of a membership package or book individual sessions by appointment!
What we offer
Mental Health 1 on 1 Sessions
Mental Health 1 on 1 Sessions
Mental Health 1 on 1 Sessions
At One Wellness Center, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Group Therapy Sessions
Mental Health 1 on 1 Sessions
Mental Health 1 on 1 Sessions
Our team of practitioners are highly trained and experienced in various wellness modalities including acupuncture, chiropractic care, and energy healing.