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Experience the Ultimate Wellness at One Wellness Center
We are dedicated to helping you achieve your health goals. Our team of professionals is here to provide you with personalized guidance and support. Explore our services, including therapeutic exercises, meditation, and nutrition, and join us in this journey towards a healthier and happier life.
What we offer
1-on-1 Wellness Coaching
Personalized support from a Clinical Exercise Physiologist.
Ideal for individuals managing chronic conditions like diabetes, high blood pressure, or obesity, or anyone ready to take control of their health.
What’s Included:
• Custom exercise programming
• Nutrition and lifestyle coaching
• Progress tracking and health assessments
• Emotional support and stress-reducing strategies
2x/week recommended
Insurance accepted | Packages available
Nutrition Guidance
Fuel your goals with food that fits your body and your lifestyle.
Offered as a 1-on-1 service or add-on to any wellness program.
What's Included:
• Weekly meal templates or shopping guides
• Education on managing blood sugar and heart health
• Practical, affordable food strategies
Group Fitness Classes
A safe, fun space to move your body with support.
Perfect for beginners, those with chronic conditions, or anyone who wants accountability and community.
Sample Classes:
• Heart Smart Circuit
• Mobility & Balance Boost
• Stronger Together (women’s wellness)
👟 2x/week | 45 min sessions
💵 Pricing: $15/class or class packs available
📍 Limited spots available